After learning of my husband’s multiple affairs and years of deceit, I chose to transform my pain by surrendering to it and living in “real time.” I was a spiritual seeker and life-long storyteller, but could I rise above my own story of betrayal to gratefully embrace the present moment?
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“My son ran into the bedroom and said, ‘Mom, mom, there’s a man in an orange cape sitting at the table’…I went out into a dining room, and there was a Buddhist monk in full robes, orange robes, sitting at my dining room table. And I was very confused; it was a bit surreal….” Hear more of my conversation with Candice Wu on the Embody Podcast.
As if Monday mornings aren’t challenging enough, this particular Monday required me to appear at the Cook County Courthouse at 9:00 am. It was another steamy day, already 87 degrees, and a crash on the Kennedy slowed traffic to a snail’s pace. The SpotHero parking I paid for in advance turned out to be on Lower Wacker Drive instead of Upper Wacker Drive, which caused me to drive a little like Steve McQueen in Bullitt.
I’m an April baby. And I’ve always thought spring is a great time for a birthday. Who wouldn’t want to come bursting into the world accompanied by birds chirping and flowers blooming?
I think of spring as a time of renewed energy, purpose, and possibility. It’s a time to get moving again after the impatient, closed-in feeling I get as winter winds down.
Last night, when I went to kiss my 12-year-old daughter goodnight, she burst into tears.
“Why can’t I see them more often?” she wailed. She was talking about her friends, the triplets, who had been at our house for a sleepover.
My daughter met the three sisters several years ago at a family summer camp, and the four of them have remained friends despite the 70 miles between them. They had a wonderful visit, crammed with movies, make-overs, homemade cake pops, and late-night giggles—the stuff of memories. But none of that stopped her from sobbing in grief.
Here we are, smack in the middle of the holiday season, and I’m waffling on how much good cheer I plan to spread. Too much will spread me too thin, and too little will make me feel crusty and crotchety. I’ve already told my kids that I don’t feel like buying a tree this year. “Jeez, mom, why not just cancel Christmas?” my daughter said.
See? There’s pressure everywhere to be jolly and generous, to shine brightly, to bake and shop and make polite chitchat. It’s the time of year for white elephants—the kind that come in wrapping paper or as 2-ton grievances that crush the joy out of family gatherings.
Last night I was attempting to explain to my 10-year-old daughter that anxiety can come from believing something that’s not true.
“Our brains don’t know the difference between what’s real and what’s not real,” I said. I was about to launch into a sure-to-be-cumbersome definition of perception and reality, when she said:
“Right, because the mind and the brain are two separate things. The brain is physical and the mind is spiritual. If your mind thinks that something is real, then your brain and your body will act according to what you think.”
Whoa. I just got schooled.
So my new hobby is social dancing. I had been to several open dance nights when I decided it was time to step it up, so to speak, and take some lessons. I couldn’t decide between West Coast Swing, East Coast Swing, Country Two-Step, or Hustle, and the registration deadline was fast approaching. Then, as I was talking to a friend, he began telling a story about life lessons he had learned in his 20s.
“I had to learn to hustle,” he said.
British author David Mitchell says, “Travel far enough, you meet yourself.” These words came to me as I was about to embark on a dream vacation to Paris, the city of light and love, with some of my favorite people in the world: my daughter and two dear family friends.
While I was excited to share the adventure with them, I knew the beauty of the trip would be in the various and unique ways we each find enchantment. Of course I wanted to pose in front of the Eiffel Tower and float along the Seine, but more than that, I wanted to discover: How would my heart be changed?
My flight from Los Angeles to Chicago touched down just before rush hour, making the trip home last a solid eight hours (ten including the time change). It marked the end of a busy two days spent sharing one room with three 17-year-olds, navigating LA freeways while listening to hip-hop, taking college tours, visiting friends, and wedged next to a stranger devoted to friendly chit-chat. It was a wonderful trip, but it reminded me that there is one personal item essential to me (even when I don’t have time to unpack it):
Solitude.
👉 Enjoy dedicated writing space just steps from Lake Michigan
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