Last night I was attempting to explain to my 10-year-old daughter that anxiety can come from believing something that’s not true.
“Our brains don’t know the difference between what’s real and what’s not real,” I said. I was about to launch into a sure-to-be-cumbersome definition of perception and reality, when she said:
“Right, because the mind and the brain are two separate things. The brain is physical and the mind is spiritual. If your mind thinks that something is real, then your brain and your body will act according to what you think.”
Whoa. I just got schooled.
So my new hobby is social dancing. I had been to several open dance nights when I decided it was time to step it up, so to speak, and take some lessons. I couldn’t decide between West Coast Swing, East Coast Swing, Country Two-Step, or Hustle, and the registration deadline was fast approaching. Then, as I was talking to a friend, he began telling a story about life lessons he had learned in his 20s.
“I had to learn to hustle,” he said.
British author David Mitchell says, “Travel far enough, you meet yourself.” These words came to me as I was about to embark on a dream vacation to Paris, the city of light and love, with some of my favorite people in the world: my daughter and two dear family friends.
While I was excited to share the adventure with them, I knew the beauty of the trip would be in the various and unique ways we each find enchantment. Of course I wanted to pose in front of the Eiffel Tower and float along the Seine, but more than that, I wanted to discover: How would my heart be changed?
My flight from Los Angeles to Chicago touched down just before rush hour, making the trip home last a solid eight hours (ten including the time change). It marked the end of a busy two days spent sharing one room with three 17-year-olds, navigating LA freeways while listening to hip-hop, taking college tours, visiting friends, and wedged next to a stranger devoted to friendly chit-chat. It was a wonderful trip, but it reminded me that there is one personal item essential to me (even when I don’t have time to unpack it):
This morning I was walking my dog when we passed a young mother struggling with her toddler. They were standing on the corner and the little girl was refusing to take her mother’s hand to cross the street. Against the girl’s screeching cries of no, no no, the mother was quickly losing her cool. She was grabbing at the girl and trying to push a plastic scooter at the same time.
Finally she yelled, “Look how hard this is for me!”
Well, I looked. And I saw not only her struggle but my own. How perfectly her words captured my state of mind. Whether I’m flailing against my writing, overwhelmed by parenting, or simply carrying or doing too much, I often want to shout those same words to someone, anyone.
The first deer crossed the road well ahead of the car while my 16-year-old son was driving, It was a clear, sunny day, and we were on the back-roads of Wisconsin. I told my son that deer typically come out at dusk, so we were lucky to see one. Not long after, two more deer not only crossed ahead of us, but stopped in the cornfield and calmly watched us pass.
Ah, the country life!
It’s 5:23 a.m. on a Sunday and I am awake. I reach for my phone. There is no text from my 13-year-old son, who is in China, and my brain jumps straight to the conclusion that he must have gotten lost in a crowded Beijing market. In the pale light of dawn, this thought seems as plausible as any other.
In the space of 24 hours, my three children have been on three separate airplanes. My predominant summer anxiety has always been around how to keep them all busy. This summer they are suddenly off to see the world—my 15-year-old son to a camp in California, my 10-year-old daughter to visit family in New York, and my middle child with his father on the other side of the world. Having them in the air has me feeling ungrounded. To counteract my restlessness, I get up and go into practical mode. I text my ex-husband to make sure Boone has the hotel address in his pocket. I transfer a little money to Lincoln’s debit card for airport food. I text Genevieve a reminder to take her digestive supplements.
Judy Garland said it best: The dreams that you dare to dream really do come true.
But why is the word DARE in there? Shouldn’t dreaming be easy?
It used to be, when we were kids. I was reminded of that this weekend as I drove my daughter 7 hours across Michigan to a performing arts camp. At the tender age of 10, she is one of those lucky souls who already has a dream that lifts and dazzles and moves her as tangibly as a pair of sky-high red heels. It’s inspiring to see, and hear, her in action; all the world (and house, and car) is her stage.
A few days ago, my friend Mark was feeling depressed and decided to stop at Trader Joe’s and buy himself some flowers. When he told the woman at the check-out why he needed flowers, she insisted on buying them for him.
Random act of kindness? Sure.
But it’s also a reminder that asking begins as an inner dialogue. Mark asked himself, “What do I need to feel more loved and supported today?”
It was wonderful to hear Marianne Williamson speak at Unity in Chicago! She talked about becoming disciples of love, and about being disciplined in the practice of asking
“Am I acting from love or fear?”
It’s the only true question, the one beneath all others!